yoga and surfing in morocco!

yoga and surfing in morocco!

More adventures coming up soon!
This is what a glorious week of surfing and yoga in Taghazout, Morocco looks like:

The package includes everything you need: lovely rooms, free wi-fi, a great rooftop terrace, nutritious breakfast, great packed lunch for the beach and tasty dinners four nights a week (the other nights we go out to affordable and cozy restaurants – with lots of vegetarian options). We’ll practice yoga on the rooftop in the morning and before dinner, get driven to the best surf spots, get wetsuits, boards and lessons if required, surf and relax all day. Oh, apart from when we take a trip to the hammam, the souk or a lovely river valley with azure pools – included in the package!

Mint Surf Morocco really does everything to ensure that their surf crowd has the best time. Everything from airport pick-up to gear to delicous lunch sandwiches. They have a wonderful team of surf instructors and guides that really do their best to keep you safe, happy and quickly improving on the waves. I’ve surfed with them before, so I’m not just claiming this because they have top reviews on TripAdvisor (the are rated as the #1 attraction in Taghazout).

There’s a variety of packages to choose from, depending on your needs. If you’re an experienced surfer with your own board you’ll get driven to the best breaks of the day, but you won’t have to pay for surf lessons, of course. If you’re a beginner or want to improve your surfing, there are packages tailored for that. You can even come and just do yoga, and then relax on the beach.
The full beginner package is just 4950NOK/575 EUR! The other packages vary, depending on your needs. Contact me for more details!

The package includes five full days of yoga and surfing, and depending on your arrival and departure times, we can get a bit of yoga and maybe even some surfing in on the first and last day too. I am open for requests and will do all I can to help you with alignment, breathing, meditation or with whatever you are curious about or would like to focus on.

The typical day will look like this:

7.30 Yoga on the rooftop.
8.30 Breakfast
9.00 Departure to the surf

All day at the beach!
Yoga to warm up and surf lessons if you’ve booked that package.
You can take breaks from the surfing whenever you like, to read a book or do more yoga.
We get sandwiches, fruit and soft drinks at the beach, and I will also give talks on yoga philosophy, meditation etc. when we are gathered under the umbrellas.

We’ll arrive back at the riad in the afternoon, with plenty of time for yoga, shower and relaxation before dinner.

Plane tickets are not included, but you can find really reasonable flights.
If you’re flying from Norway, you can get directly to Agadir with Norwegian. You can also fly to Marrakech and get a transfer (actually a comfy and scenic three hour bus ride). Other routes are possible too, of course! I’d be happy to help you with suggestions.
Get in touch on kari@yogini.no

wheel in the waves

winter survival guide

winter survival guide

Start within. One of the life lessons to take off the mat is acceptance. By surrendering to and accepting the world as it is, we open up to the possibility of moving through our days with ease and a sense of harmony. Sure, sleet and ice and a whole lot of darkness is not particularly conducive neither to ease nor harmony. But if we do like good Norwegians do and wrap ourselves up in knitted jumpers and general coziness, it does make the dark days more enjoyable. Bring on the cat, cocoa, chai and cuddles!

Here are a few other tips on how to stay warm, healthy and happy:

Abhyanga – self massage. This is an ayurvedic massage technique. In India you might get it from two massage therapists using a whole lot of warm oil. But it can also be done by yourself at home as a nice way of increasing circulation, taking care of stiff, cold muscles (anyone say hips?) and dry skin. Plus it has a lot of other great benefits, such as better sleep and digestion. Here’s a nice and simple example of how to it:

 

Jala Neti is another helpful practice. It’s great to prevent a stuffy nose and painful sinuses. This is one of the Shatkarmas (or -kriyas) in Hatha Yoga. Basically it’s the simple practice of rinsing out the nose. It’s done with a small pot (called lota) that you can easily find the pharmacy, at yoga studios selling yoga equipment or online. You prepare luke warm (body temperature) water with 1 ts salt per liter. This gives it the right salinity to become isotonic, and thus non-irritating for the sensitive nasal membranes. With the chin drawn a bit in tilt the head to the side and pour water through one nostril and then switch to the other one. If it feels uncomfortable or painful, stop and try adding more salt. Having the right amount of salt really makes all the difference. Make sure you blow your nose thoroughly with the head bent forward over the sink until all the water is out. I’d also recommend doing sun salutations, downward dog, standing forward bend or any inverted pose afterwards to completely clear the nose. I personally do this practice every morning, right after brushing my teeth, flossing and scraping my tongue. It may sound gross, but it’s the perfect way to prepare the body for deep, balanced breathing.

Warming spices. This is the season for comforting soups and stews, and for drinks like masala chai, cocoa or herbal teas. Feel free to add warming spices like cardamon, ginger, cloves, cinnamon and nutmeg to your food and drinks. Remember that warming doesn’t necessarily mean hot. Use your ayurvedic dosha (constitution) as a guideline. Very hot or pungent spices can irritate your digestive system if you’re a vata type person and aggravate pitta related conditions. Kapha might need some hot spices, and no matter your dosha a little bit of chili can help on a cold winter’s day. Just don’t go overboard with it. Remember that most of us are a combination of doshas, and that we nead some heat in winter. I recommend trying out some South Indian food like masala dosa or paratha if you have any places nearby serving it. In Oslo I know of one good place called Palmyra Café in Motzfeldts gate.

Warming pranayama. There are several breathing techniques, like Ujjayi (whispering/ocean breath), Kapalbhati (one of the cleansing shatkarmas), Bhastrika (bellows breath) and the one I love: Bhramari (humming bee breath).

Get some sleep! Bears hibernate during winter for good reason. It’s dark and cold out there. Being tired just makes you more prone to feeling chilly all day, and to catching whatever goes around. Try to ditch that last episode of whatever it is you’re watching or that email you know can wait until morning and give yourself some time to wind down before hitting the hay. And please hit it before Cinderella time. Starting the day right requires ending it right. Getting to bed early gives you the luxury of more rest and more time in the morning. Say, time for neti, tea and a little bit of yoga, pranayama and meditation before breakfast. Difficulty sleeping? I’m a notoriously light sleeper myself and I also get cold on hands and feet in the evening, making it hard to fall asleep. My best sleeping aid so far is the abhyanga self-massage above followed by a nice, warm shower!

Escapism. Ok, so you’ve reached the edge of acceptance and can’t really take it anymore. If you have a bath tub or know someone with one, you can always get in for a nice, warm soak. I love eating ice cream in the bath, closing my eyes and retreating to my own imaginary summer, just for a few minutes. Call it a meditation on warmth, if you like. If you’re a member of a gym, do take advantage of their saunas. I feel very lonely in the spa at Elixia sometimes, and it really surprises me that many pass on this opportunity to really zap some stress and feel warm to the core.

A real escape. Go somewhere warm. Take a yoga vacation.  I’ve previously arranged trips to Morocco for a week of yoga and surfing. Lying on the beach or by the pool is like charging a solar panel. We absorb the sunlight and get some vitamin D in our system at just the right moment. So if you have the chance to go somewhere, do it!

Happy warm winter!

yuletime yoga!

yuletime yoga!

Lovely yogis and yoginis!

The holidays and end of the year provide an excellent opportunity to faff around at home, build your own practice and create new habits that serve you; habits that you can bring with you into the year to come. Give this to yourself for Christmas! Take the time to move around, and also to just sit still and observe.

You can even do yoga while scrubbing the floors. Keep a note book close. Write down whatever plonks into your mind. Good ideas are sometimes like seeds who need paper to grow roots. Stale, dusty  junk thoughts or heavy emotional baggage needs to come out into the light too. Then you can choose what to keep and what to toss. Let it out and let it go.
Create space and a nice atmosphere just for you. Check out some of my suggested videos below or just do the sequences or poses you like from classes you’ve been to. Play around with it. Nobody’s watching (except maybe the cat).

Want to start right now? Here’s my quick guide to yoga on the web!

I’m completely in love with Meghan Currie‘s Strength Intelligence bundle on the Cody App website. These paid plans are for deepening your practice, really listening in and developing a whole new level of grace, strength and flow. This is my Christmas present to myself this year! If you’re hesitant to heat up your credit card even more than you already might have, I get you. The lovely people at Cody are offering the first of her sessions for free. Enjoy! Actually, you could do this one practice throughout the holidays and you’d never need me ever again. (Just kidding. Come play with me!)

Extra bonus. Try out the breath of fire from this preview!

More inspiration?

Want to join a yoga studio with lots of different teachers, or just hang on the couch and read up on anything from philosophy to nutrition? My Yoga on Gaiam TV has daily videos with whole practices, both short and long. You can do the daily practice, join one of the curated programs or find other videos in the archive. This is a subscription service with monthy fees, but you can try it out for 10 days for free. Also, there is lots of free content like articles and a pose guide. A nice way to get some inspiration!

There’s also tons of free resources on youtube!

Yogatic/Ekhart Yoga is the channel of Dutch yoga teacher Esther Ekhart. A great resource with tons of short and sweet practices, videos on alignment and transitions, full classes of up to 90 minutes and also nice meditations. And there’s a team of highly experienced and soothingly human, down-to-earth teachers in different shapes and ages. Check it out and you’ll see what I mean.

A very common cat situation, this:

Sit down. Relax. Do nothing. Not as easy as it sounds?

In a yoga asana class, there is simply not enough time to really get into a deep meditation practice in complete stillness. It’s a moving meditation, for sure, especially when plugging into our awareness in the way teachers like Meghan Currie invites us to. I would still highly recommend practicing meditation on it’s own, sitting or lying down. And it really doesn’t have to be all that complicated. Guided meditations are often a good place to start, but it’s important to find a teacher you like. Even just the sound of the voice makes a big difference. I adore Jon Kabat-Zinn, not only for his voice, but also his eloquence and wonderful introduction into moment to moment awareness. If I was to pick one thing for you to try of all the things I have listed in this post, it is the Heartscape/Loving Kindness meditation. Call it my Christmas present to you. That should make you open it, right? Then I would love it if you passed it on to someone else.

Merry Christmas and have a wonderful transition into the new year.

Much love! <3

yoga vacation in Turkey September 21st to 25th!

yoga vacation in Turkey September 21st to 25th!

Join me in Turkey for deep breaths, playful movement, great food and some serious lazy times by the pool from September 21st to 25th 2014!

There will be workshops on ayurveda and yogic philosophy, and we’ll learn about delicious, nourishing food as well. A great way to find balance in your life that lasts a lot longer than the vacation itself! We’ll focus on sustaining the glow and warmth of summer within ourselves, even when there is a blizzard outside.
We’ll be staying in The Shambala in Kabak Koyu, Turkey. This place is an oasis! Sooo relaxed, and in the middle of a lush, green forest with a great pool and breathtaking views over the bay. The beach is turquoise beyond belief and the food is delicious.
The program will include:
  • Two yoga asana classes per day, in the morning and in the evening
  • Healthy, vegetarian food (breakfast and dinner)
  • Guided excursion to a gorgeous waterfall (with lunch included)
  • Meditation, mindfulness, pranayama breathing techniques and yoga nidra relaxation
  • An introduction to ayurveda where we’ll determine your dosha (ayurvedic type)
  • A personal consultation to create your own yoga program

The price  (including accommodation, 2 meals/day, yoga classes, ayurveda workshop):
NOK 5000 (adults) or Nok 4000 (students).

 If you want to, this vacation can be combined with a trip to Istanbul and/or a trek along the Lycian Way.istanbul 16 9

Get in touch!
You can reach me on kari.finstad@gmail.com
Join me on facebook , instagram or twitter. 

Stay tuned for more adventures! I am planning a surf & yoga trip to Morocco February 14th to 20th and trekking & yoga in Nepal during the Easter vacation!
the road to tea

the road to tea

Part of this blog will be dedicated to adventures. Yoga can be an adventure, a journey within. And sometimes the way to go in is to go out,  further than you’ve ever been.
This is a tale from the road in India, written at a tea house in Fort Kochi, Kerala. I later changed my return ticket – twice – and ended up in Nepal, where I stayed in an ashram and underwent yoga teacher training.

Winter in Oslo is soggy, drafty, pitch black and somewhat aesthetically East Block. And it’s just so darn long! It’s the time of year when I feel the travel bug tickling me the hardest. I’ve always wanted to go to India. It’s one of those secret dreams of mine (but maybe not-really-so-very-secret-after-all, since I’m not exactly the silent type). Working through Christmas (sorry mom) and deciding to postpone that awfully expensive driver’s license (which I probably wouldn’t have been able to afford and/or failed getting anyway) was indeed worth it. I have freckles on my nose, a swing in my step (narrowly avoiding getting my hips trimmed by the kamikaze rickshaws) and a head so full of impressions it feels like it just might explode on a regular basis. India is just so much. Of everything.

My original plan was to spend a month in a yoga ashram at a teacher training course. Alas, my rather assymetrical spine and general clumsiness rendered my back kaputt, so I had to delay my departure and missed the course I was intending to join. That’s ok, I take things as they come. So far I’ve done more splashing in the waves and sipping of green coconuts than yoga studies. In other words, more mm than om. But I do lug around a yoga mat that is my friend in the sore mornings, when my back creaks like an old house. And I did spend the first two weeks getting ayurvedic treatments and private yoga lessons (from the amazing Arun, who is now my friend) in Varkala, a ridiculously beautiful temple village cum resort with red cliffs dropping dramatically down to a long, long beach.  I can think of worse things than sitting on the edge of the cliff at night, munching biryani, looking at the Arabian Sea with dozens of lights glinting on the horizon. Nope, not the lights of Africa, but a floating village of fishing boats out for the catch of the night. The boys on the shore also try their fishing techniques, tempted by the abundance of scantily clad western girls, most of which are not so easily ensnared.

My Varkala is a place of friendships, of pineapple pancakes, good coffee and masala dosa, of getting used to the heat and the emotional blackmail that follow tourists everywhere (“please,  my friend, just help me make small business. Not many people come in my shop. Pleeease?” *sad eyes* – not trying to be judgemental here, it’s just the reality of India) and of La Mer, La Mort et L’Amour, or ponderings thereof. After all, I’ve crossed a whole lot of water to get here, and I’d like to indulge in my search for meaning while I’m at it, thankyouverymuch.

But I eventually tore my gaze from the horizon and got on a train and ventured into the real India, the India of noise, dust, poverty, chai and wonderful rice meals served on banana leaves in rickety shacks on every street corner. South Indian breakfasts are like no other. Dosa, idly, appam … Exotic names that all pretty much make me think ‘nom’. Being a natural born breakfaster, I am pondering the idea of starting my very own kind of breakfast club, starring the morning fare from all over the globe. Which implies that I will just have to go to Thailand and Mexico and Japan and any other place that has … well, breakfast. Any country that doesn’t isn’t really worth visiting in the first place. You might ask what I was doing in France for four years. Well, a croissant and café crème may not be much, but if it’s done right and comes with a view, it can be quite outstanding. And if you sleep in, there’s always brunch.

I could always narrow it down to breakfast and tea (referring to the actual beverage, not the meal that just might include potatoes). Tea is important. Tea is good. Tea rocks. Lucky me, I have wandered around in the midst of it. Tales of tea will follow, after a short detour down to the southernmost point of this vast and fascinating subcontinent, that is. In Kanyakumari, where the Arabian Sea meets the Indian Ocean meets the Bay of Bengal, the horizon might give valley people a headache or sense of vertigo. I felt right at home, and found my way to some strangely abandoned rocks on the seashore (well, there was a wall to climb, but me and my mischevious travel buddy saw no reason not to).  The sunset is supposed to be spectacular and we got settled in time for the show with a bottle of fresh pineapple juice, giggled and waited. Alas, the fog was stalking us, ambushed and greedily swallowed the sun. The only sensible, Norwegian thing to do was to stubbornly stay put anyway, hoping that tide, slippery rocks and thorny greenery would not hamper the return to civilization. No problem (words to be imagined with a sidewards nod/jiggle). And absolutely worth it. The view of the dark ocean, the stars and the gigantesque statue I thought was of Vivekananda, the wandering monk who used to swim out to the tiny island at the tip of India to meditate, but that turned out to be of Thiruvalluvar, a Tamil poet and saint, well, it was magnificent.

Though the sacredness of this southernmost cape is the main reason hordes of Indian middle class tourists go to Kanyakumari (in addition to getting their names written on grains of rice), I found my peace in the little fishing village surrounding a blindingly white orthodox church. Tiny houses in purple, orange and turquoise hugging narrow alleyways leading down to the beach, where brightly painted fishing boats lay resting while the fishermen were mending the nets for yet another night on the waves. The waves that bring both silvery, flapping life to sustain the village, and that caused devastation here not long ago. A green boat with “tsunami relief project” in faded letters along the side, a few buildings covered in scaffolds and Salvation Army symbols by the doors of restored houses are reminders of what happened here. The tsunami claimed over a thousand lives in just this little village. It’s not the most impressing number in the horrid statistics of Christmas 2005, but on the way back I witnessed something that made it come all the more alive. The air suddenly trembled with voices. Arms. Screams. A woman ran out of an alley with a limp child on her arm. Hailed a motorbike. Took off in a cloud. A mother came running shortly after, but too late to be the one carrying her child to the hospital. She just kept walking in the middle of the road, blind, her wails penetrating dust and bones. Some men nearby explained it very simply. Accident, they said. Water. A chill crept out from the dark corners of the world that not even the blazing sun could chase away.

Tea? Yes, I’ll get to that. Took the train (oh, sweet train! Riding Sleeper Class is an amazing experience worth its own tale) to Madurai, saw a big temple (holy mackerel, we’re talking enormous!), ate good dosa, went to a space bar (literally – it looked like the set of a sci-fi series from the sixties) and snuck out of the hotel through a restaurant, making a narrow escape from paying an extra night due to rather unreasonable check-out times. Then off again, back on the road and up, up, up, into the mountains. To Ooty, which is a place of tea, but for me more a place of female hormones gone haywire, chocolate (and cravings thereof), mystery buses that never show up, traffic, nocturnal rats serenading me from underneath the bed and the relief of rain drumming on the the tin roof of the tiny steam train snaking it’s way down the narrow hillsides past stations with gracious names such as Lovedale and Wellington to Coonoor. Coonoor is a place to get on and off buses. This proves quite impossible at times, since a whole lot of people do just that. Luckily, even the most stubborn girls give in to the Indian crowds. Luckily because Coonoor turned out to be more than a bus stop. Sometimes a clean room, tasty meal, hot water from a bucket and nice view of landslides is all it takes to retrieve the energy needed to embark on a long day of hot, bumpy bus rides without going mental.

The bus not only bumped, but also did a lot of swaying. Oh my, the thrill of riding buses up and down mountains! I wasn’t sure whether to laugh or yelp as the driver put all his weight on the steering wheel to make the hairpin turns. But of course we all got there in one piece. Each. I have absolutely no idea how, but the insanity of Indian traffic somehow works. The horn is the main thing to learn how to use, that much I’ve gathered. Honk, or you’re pudding. Literally.

Oh, tea! I landed right in the midst of it high up in the mountains, in Munnar. Just a short walk out of town, and it’s all there: Immaculate plantations so impossibly green it’s hard to fathom, smiling women picking and carrying great bags of the wonder leaves on their heads, bright yellow tractors bringing them down to the factories.  And the scent of fresh tea in the air … Yum. Something that struck me about Munnar was how the society seemed to be so well functioning and life a breeze compared to the noise, dust and poverty of the cities. No beggars in sight. And the tea workers all lived in cozy, blue houses with fruit gardens and a couple of goats out back. Too good to be true? Maybe. Communist flags competed with Tamil party symbols and there was a rally of some kind. Then a strike. And not just any old strike. Walking out into the street in the morning was like stepping into some post-apocalyptic western movie (Bollywood version). The lively bazaar was all of a sudden a ghost town. No crowds, no lime juice, no rickshaws and no horns honking. Everything was quiet. Until someone brought out the chai. There’s chai enough for all. Fact is, the plantations are now 70% owned by the worker co-ops and at the moment it seems like everyone gets their share. I hope my sunshine version of British tea empire meets socialist reform is not a complete illusion.

One thing is certain: the tea is good. So here I am, sipping the golden beverage at The Teapot in Fort Kochi, a beautiful port town whose heritage comes from the days of the Dutch East India Company, as well as Portuguese, Jewish and Chinese settlement. It’s one of those places that reminds you that India is not just one country with one people. It’s truly a subcontinent and a cultural melting pot.

Talking of pots, I think it’s time to order another one.

yoga at the Electron Workshop, Melbourne

yoga at the Electron Workshop, Melbourne

Pop-up yoga sessions in a beautifully converted warehouse centrally located in North Melbourne!

Join in for a playful, easy flowing yoga session suitable for all levels!

If you are new to yoga, let this be a fun way of trying it out. No need to take it so seriously!
If you are already an experienced yoga practicioner, this session is meant to provide you with new inspiration, new perspectives and ease in the flow. We’ll work on breath awareness, creative transitions and sequencing, playful inversions and great hip and chest opening poses.

Saturday September 15th at 11am! Electron Workshop, 31 Arden Street, North Melbourne!

Bring a friend, and a mat if you have. A limited amount of mats will be available, so please notify me if you need one.

$10 for the first session! Woo!

And we can hang out in the kitchen for tea afterwards. There’s pacman tiles. And omnomnom. How cool is that?