Yoga programmes and memberships:
My Yoga Online has merged with Gaiam TV, so the site has changed a bit since I posted about it last. But there is still great content from a plethora of teachers, and a ten day free trial. You can also find articles, meditations and pose guides here.
Cody is absolutely physical, with various training plans – and not just yoga. This is a fitness app, more than anything. So this is not the place to go looking for knowledge on traditional yoga. I’ll post more on that later. The yoga section at Cody targets the seasoned practicioner wanting to learn specific asanas, like handstands, or new practices such as acro yoga. But if you look for it, you will also find beginner programs and meditation. I have a girl crush on Meghan Currie, and although I don’t have any ambition to reach her contortionist level of flexibility, I absolutely love her teachings. She’s got a great bundle on Cody.
Bex is crazy amazing. Mother of five, backyard chickens and goats, meditation in the laundry room – Bex shows a level of authenticity where most youtube trainers gloss things over. I consider her my friend and I adore her, even when she does things completely different from me. Maybe especially because she does things her way. She is herself to the core. Hardcore. Don’t get me wrong, we see heart to heart. We just have radically different lives and I find that diversity oh, so refreshing. Check out her website bexlife.com.
Adriene is fun, playful and offers a 30 days of yoga program for free.
Ekhart Yoga is a stayer. Esther brings on other experienced teachers too, and there are a lot of resources on her channel.
Stay tuned for part II where I take a detour from yoga and into food, inspiration and … startup podcasts.