support nepal yoga trek

support nepal yoga trek

This trek is now over, and was absolutely wonderful! I am planning another one next year.
Get in touch if you are interested in knowing more about it.

About the trek in October 2015
If you’ve ever wanted to explore Nepal, this is the moment to do it. It is actually one of the best ways you can help the country and people recover. The Annapurna region has not been destroyed by the earthquake, and it is one of the most beautiful places on Earth.

The trek will last 17 days (19 if you’re counting in flights to Norway) with the possibility of flying back after 14 if you’re short on time. Or you can extend it if you have more time on your hands! We will wake up to soft yoga, pranayama and meditation in the fresh air, trek through lush rhododendron forests, visit beautiful terraced villages and experience the magnificent mountain vistas of the Annapurna mountain range. The ecological and cultural diversity and hospitable people of Nepal is enough to fall in love. And then there’s the sunrise … One of the highlights is to stand on Poon Hill and watch the sun caress the snow-capped mountains with golden rays. The photo at the top is from my first trip there in 2010.

There will be rest days where we stay at a lodge, do yoga and meditate in the grassy meadows, a dip in natural thermal springs and several days to explore both Kathmandu and the lovely lakeside town of Pokhara. You can read more and book though Høyfjellspesialisten (in Norwegian). Send them or me an email if you’re joining from a different country or have any questions!

Quick facts
Duration: 17 days (count 19 with your flights)
Trek distance: 90 Km approx.
Maximum altitude: 3 210 m (Poon Hill)
Accommodation: Lodge/ tea-house
Yoga classes taught by Kari Petronella Finstad

05. Yogini goes bear
Photo credit: Carsten Aniksdal


Itinerary
Departure Oslo or elsewhere a day before.
Day 1. Arrive in Kathmandu (1330m), getting settled at the hotel, possibility of going for a massage.
Day 2. City tour around Kathmandu Valley and trek briefing. Special welcome dinner.
Day 3. Fly to Pokhara (980m) and trek to Australian Camp (2060m)
Day 4. Trek to Tolka (1700m)
Day 5. Trek to Jhinu (1780m) thermal springs
Day 6. Trek to Chuile (2309m)
Day 7. Rest- Yoga & Meditation
Day 8. Trek to Banthanti (2700m)
Day 9. Trek to Ghorepani (2850m)
Day 10. Morning hike to Poon Hill (3210m) for sunrise views and trek to Tadopani (2600m)
Day 11. Trek to Ghandruk (1951m)
Day 12. Rest- Yoga & Meditation
Day 13. Trek to Nayapul (1010m), drive to Pokhara (890m)
Day 14. In Pokhara. Sightseeing in the morning, afternoon at leisure.
Day 15. In Pokhara. Sightseeing in the morning, afternoon at leisure.
Day 16. Drive to Kathmandu
Day 17. Departure
Arrival Oslo or elsewhere the next day.

Price 17 days: NOK 21.900 (includes one domestic flight)
Price 14 days: NOK 18.900 (includes two domestic flights)

Prices include
All trekking permits and fees
Accommodation in lodges (full pension) on the trek
Guides and carriers
All local transport
Hotel/b&b in Kathmandu and Pokhara
Welcome dinner
Sightseeing and entrance tickets in Kathmandu
All yoga lessons, of course

Prices do not include
International flights to Kathmandu. Talk to Høyfjellspesialisten for good deals
Visa ($25)
Tips to carriers and guides
Lunches and dinners outside the trek
Single room
Other activities in Pokhara, such as paragliding or just a quiet boat trip on the lake …

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